Protocols & Challenges
1 Week · 7 daysBeginnerMental Clarity
7-Day Digital Detox & Nourish
Quiet the noise, feed your nervous system
A week-long protocol pairing progressive screen-time reduction with nervous-system nourishing foods — magnesium-rich meals, adaptogen elixirs, and daily nature immersion. Designed to reduce cortisol and restore mental clarity.
Mental HealthStressBeginner
Daily Focus Breakdown
- Screen curfew
- Magnesium-rich meals
- Adaptogen elixir
- Nature immersion
- Journaling ritual
- Breathwork
- Integration day
What's Included
- Daily guided focus for 7 days
- Curated recipe pairings from the Healing Kitchen
- Supplement timing guide
- Morning & evening ritual prompts
Pair Your Challenge
Everything you need to succeed
Every challenge pairs with recipes, supplements, and a meal plan — all built into HipQuality.