Protocols & Challenges
1 Month · 30 daysIntermediateGut Health
30-Day Gut Healing Protocol
Rebuild your microbiome from the ground up
A comprehensive month-long program structured in four weekly phases: Remove, Replace, Reinoculate, and Repair. Each day includes a targeted meal, a fermented food, and a gut-supportive practice.
GutMicrobiomeIntermediate
Daily Focus Breakdown
- Week 1: Remove irritants
- Week 2: Replace enzymes
- Week 3: Reinoculate microbiome
- Week 4: Repair gut lining
What's Included
- Daily guided focus for 30 days
- Four weekly phase breakdowns
- Curated recipe pairings from the Healing Kitchen
- Full supplement stack guide
- Weekly progress check-ins
- Morning & evening ritual prompts
Pair Your Challenge
Everything you need to succeed
Every challenge pairs with recipes, supplements, and a meal plan — all built into HipQuality.