Protocols & Challenges
1 Month · 30 daysAdvancedGut Health
30-Day Fermentation Mastery
Become your own probiotic pharmacy
Learn to ferment a new food every three days — kimchi, kefir, kombucha, miso, sourdough, kvass, and more. By day 30 you'll have a living pantry of probiotic-rich foods and the skills to maintain it for life.
FermentationAdvancedGut
Daily Focus Breakdown
- Days 1–3: Lacto-fermented vegetables
- Days 4–6: Water kefir
- Days 7–9: Kombucha SCOBY
- Days 10–12: Miso paste
- Days 13–15: Sourdough starter
What's Included
- Daily guided focus for 30 days
- Four weekly phase breakdowns
- Curated recipe pairings from the Healing Kitchen
- Full supplement stack guide
- Weekly progress check-ins
- Morning & evening ritual prompts
Pair Your Challenge
Everything you need to succeed
Every challenge pairs with recipes, supplements, and a meal plan — all built into HipQuality.