Protocols & Challenges
2 Weeks · 14 daysIntermediateHormones
14-Day Hormone Balance Protocol
Seed cycle, nourish, and rebalance
A two-week hormone-supportive nutrition protocol using seed cycling, targeted adaptogens, and cycle-aligned eating. Includes daily seed rotation, hormone-supportive recipes, and a supplement timing guide.
HormonesWomen's HealthIntermediate
Daily Focus Breakdown
- Seed cycling rotation
- Adaptogen timing
- Cycle-aligned meals
- Liver support foods
- Stress hormone reduction
What's Included
- Daily guided focus for 14 days
- Curated recipe pairings from the Healing Kitchen
- Supplement timing guide
- Progress check-in at day 7
- Morning & evening ritual prompts
Pair Your Challenge
Everything you need to succeed
Every challenge pairs with recipes, supplements, and a meal plan — all built into HipQuality.