Protocols & Challenges
2 Weeks · 14 daysBeginnerInflammation
14-Day Anti-Inflammatory Reset
Cool the fire, reclaim your vitality
Two weeks of anti-inflammatory eating, movement, and stress reduction. Each day introduces a new polyphenol-rich food, an inflammation-lowering practice, and a recipe from the HipQuality Healing Kitchen.
InflammationNutritionBeginner
Daily Focus Breakdown
- Polyphenol foods
- Omega-3 loading
- Stress reduction
- Movement protocol
- Sleep hygiene
What's Included
- Daily guided focus for 14 days
- Curated recipe pairings from the Healing Kitchen
- Supplement timing guide
- Progress check-in at day 7
- Morning & evening ritual prompts
Pair Your Challenge
Everything you need to succeed
Every challenge pairs with recipes, supplements, and a meal plan — all built into HipQuality.