Protocols & Challenges
2 Weeks · 14 daysBeginnerStress & Resilience
14-Day Adaptogen Immersion
Meet the herbs that change everything
Introduce a new adaptogenic herb every two days — ashwagandha, rhodiola, lion's mane, reishi, holy basil, schisandra, and more. Each day includes a recipe, a science note, and a stress-resilience practice.
AdaptogensStressBeginner
Daily Focus Breakdown
- Days 1–2: Ashwagandha
- Days 3–4: Rhodiola
- Days 5–6: Lion's Mane
- Days 7–8: Reishi
- Days 9–10: Holy Basil
- Days 11–12: Schisandra
- Days 13–14: Full stack
What's Included
- Daily guided focus for 14 days
- Curated recipe pairings from the Healing Kitchen
- Supplement timing guide
- Progress check-in at day 7
- Morning & evening ritual prompts
Pair Your Challenge
Everything you need to succeed
Every challenge pairs with recipes, supplements, and a meal plan — all built into HipQuality.